How to learn how to sleep on your back. A sequel to Grandma knows best, especially when it comes to back sleeping.
Learn how to sleep on your back with the iSleepFit Posture Belt.
How changing my sleep position, changed my life; the sequel to restoring my health by changing my sleep posture.
Change your mind. Change your habits. Change your life.
Side sleeping blues and benefits.
The fetal position is the most natural sleep position, one that started in our mother’s womb. However, the nerve pressure caused by contact with mattresses and pillows can create numbness…
Stomach sleeping is the least healthy bedtime posture.
Have you ever woken up with a kink in your neck? Learn why stomach sleeping posture puts us at the most risk.
Grandma knows best, especially about the benefits of back sleeping.
When I was a little girl, my grandma shared her beauty secret but it took me more than 40 years to follow her advice. Don’t follow in my footsteps, learn how…
What’s the best sleep position for you?
Have you ever woken up with a kink in your neck? Couldn’t sleep because of indigestion? Kept your partner awake at night with your snoring? You can improve these and…
Restoring my health by changing my sleep posture.
Poor sleeping habits can lead to a number of problems, both severe and mild – back pain, snoring, numbness and even wrinkles. If my son’s pain stemmed from his sleep posture,…