How to learn how to sleep on your back. A sequel to Grandma knows best, especially when it comes to back sleeping.
Learn how to sleep on your back with the iSleepFit Posture Belt.
How changing my sleep position, changed my life; the sequel to restoring my health by changing my sleep posture.
Change your mind. Change your habits. Change your life.
Do you suffer from neck and shoulder pain?
I use to suffer from neck and shoulder pain until I stopped sleeping on my side. Poor sleeping habits can affect the way you feel all day.
Grandma knows best, especially about the benefits of back sleeping.
When I was a little girl, my grandma shared her beauty secret but it took me more than 40 years to follow her advice. Don’t follow in my footsteps, learn how…
What’s the best sleep position for you?
Have you ever woken up with a kink in your neck? Couldn’t sleep because of indigestion? Kept your partner awake at night with your snoring? You can improve these and…