How changing my sleep position, changed my life; the sequel to restoring my health by changing my sleep posture.
Change your mind. Change your habits. Change your life.
Do you suffer from neck and shoulder pain?
I use to suffer from neck and shoulder pain until I stopped sleeping on my side. Poor sleeping habits can affect the way you feel all day.
Side sleeping blues and benefits.
The fetal position is the most natural sleep position, one that started in our mother’s womb. However, the nerve pressure caused by contact with mattresses and pillows can create numbness…
What’s the best sleep position for you?
Have you ever woken up with a kink in your neck? Couldn’t sleep because of indigestion? Kept your partner awake at night with your snoring? You can improve these and…