How to learn how to sleep on your back. A sequel to Grandma knows best, especially when it comes to back sleeping.
Learn how to sleep on your back with the iSleepFit Posture Belt.
How changing my sleep position, changed my life; the sequel to restoring my health by changing my sleep posture.
Change your mind. Change your habits. Change your life.
Do you suffer from neck and shoulder pain?
I use to suffer from neck and shoulder pain until I stopped sleeping on my side. Poor sleeping habits can affect the way you feel all day.
If not now, when? The sequel: DOn’t quIT!
A year later, the iSleepFit™ Posture Product Launch via Kickstarter.
Side sleeping blues and benefits.
The fetal position is the most natural sleep position, one that started in our mother’s womb. However, the nerve pressure caused by contact with mattresses and pillows can create numbness…
Stomach sleeping is the least healthy bedtime posture.
Have you ever woken up with a kink in your neck? Learn why stomach sleeping posture puts us at the most risk.
Grandma knows best, especially about the benefits of back sleeping.
When I was a little girl, my grandma shared her beauty secret but it took me more than 40 years to follow her advice. Don’t follow in my footsteps, learn how…
Restoring my health by changing my sleep posture.
Poor sleeping habits can lead to a number of problems, both severe and mild – back pain, snoring, numbness and even wrinkles. If my son’s pain stemmed from his sleep posture,…
If not now, WHEN?
Have you ever wanted to do something, you’ve never done before? What stopped you? Don’t let fear, time, knowledge or frustration prevent you from living your dreams. Join me at…